Welcome to Health Links! This web site was created as a way for me to share the vast amount of health and fitness related information I have collected from various sources. I hope these links will help you achieve your goal of better health!

Please consult your physician before starting any exercise program or following any of the tips found on this web site. We are not responsible for any harm that results from following advice or programs found on any of these pages. Please use this site as a resource. If you find a diet or exercise program or a tip you would like to follow, please verify it appropriateness and safety with your health care provider. Best of luck to all!

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The Diet and Nutrition Page - The diet and nutrition page contains links to various sites containing information related to nutrition and losing weight.

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The Fitness Page- The fitness page contains links to many fitness and sport related sites. If you are looking to start an exercise program and don't know where to begin, try some of these links. This page also contains links to FAQ sites and exercise video and book reviews.

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The Calculator Page - This is the place to go if you need to learn how to calculate your BMR, BMI, calories burned during activity, calories or fat in various foods, your ideal height and weight, ect. It contains links to many different body calculators found on the www.

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The Diet Program Page - This page contains a list of links to various diet programs. If you are looking to start a diet this is a good resource for finding a diet. However, please check with your doctor before beginning any weight loss program to verify its safety.

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The Diet Tips Page - Here is a place to read my own personal diet tips. You can also submit your own diet tips which I will be adding to the page.

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The Recipe Page - Links to pages containing healthy recipes can be found here. There are also recipes that have been submitted by web site visitors. Please send your favorite healthy recipe so I can add it to the page.

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The Software Page - Here you can find links to pages where you can download health related software. These sites have free evaluation versions so you can try before you buy.

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Whats New and Coming Soon - Check out whats new and see what is still to come!

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